Therapy Services

Individual

Life can feel overwhelming at times, but you don’t have to navigate it alone. Individual therapy offers a safe and supportive space to explore your thoughts, emotions, and behaviors.

Through Narrative Therapy, we’ll examine the stories you tell yourself and reshape the ones that no longer serve you. Using CBT and ACT, we’ll identify negative thought patterns, build coping strategies, and focus on values-driven action to create meaningful change. Whether you’re struggling with anxiety, depression, life transitions, or emotional regulation, therapy can help you gain clarity, resilience, and self-compassion.

Couple

Relationships require care, communication, and connection—but challenges can sometimes make it difficult to maintain harmony. In couples therapy, we work together to improve communication, rebuild trust, and strengthen your relationship dynamic.

Narrative Therapy helps you and your partner understand how past experiences shape your relationship story, while SFBT and ACT encourage new perspectives and practical solutions. Whether you’re navigating conflict, rebuilding intimacy, or strengthening your partnership, therapy provides the tools to create a deeper, more fulfilling connection.

Family

Family dynamics can be complex, and unresolved tensions often impact relationships and emotional well-being. Family therapy provides a space where each member’s voice is heard, fostering understanding and healing.

Through Narrative Therapy, we’ll explore the family’s shared story and identify patterns that may be contributing to conflict. CBT and ACT help family members develop healthier communication, emotional regulation, and coping skills. Whether facing parenting challenges, life transitions, or relational conflicts, therapy can help your family build stronger, more supportive connections.

Presentations

I am available for professional presentations, workshops, and speaking engagements on a variety of mental health and wellness topics. I provide engaging, insightful, and practical discussions tailored to diverse audiences.

Whether you’re looking for a keynote speaker, a mental health training for professionals, or a workshop on relationships, self-care, or emotional well-being, I bring a thoughtful and dynamic approach to every presentation.

For booking inquiries or to discuss a customized presentation, workshop or training, please reach out—I’d love to collaborate!

Areas of Expertise

At S.O.U.L. Therapy, I provide compassionate and evidence-based support for a wide range of emotional and behavioral challenges. My goal is to help individuals, couples, and families navigate life’s difficulties with clarity, resilience, and empowerment.

I specialize in working with:

  • ADHD – Helping clients develop strategies for focus, organization, and emotional regulation.

  • Anxiety & Panic Disorder – Providing tools to manage excessive worry, intrusive thoughts, and overwhelming fear.

  • Behavioral Issues – Assisting individuals in understanding and improving disruptive or impulsive behaviors.

  • Depression & Mood Disorders – Supporting clients in overcoming feelings of sadness, hopelessness, and mood instability.

  • Life Transitions – Guiding clients through major changes such as career shifts, relationships, and personal growth.

  • Obsessive-Compulsive Disorder (OCD) – Offering techniques to manage intrusive thoughts and compulsive behaviors.

  • Emotion Dysregulation – Helping clients build emotional awareness and coping strategies for intense feelings.

  • Parenting Difficulties – Equipping parents with skills to foster connection, discipline, and balance in family life.

  • Relationship & Family Conflict – Working to improve communication, understanding, and healing in relationships.

  • Stress & Trauma – Assisting clients in processing difficult experiences and building resilience.

  • Grief & Loss – Providing compassionate support through the grieving and healing process.

Each client’s journey is unique, and I am committed to creating a safe, supportive space where you can explore challenges, build coping skills, and create meaningful change. If you’re ready to take the next step, I’m here to help.

Session Rates

All therapy sessions are 50 minutes in length, with both in-person and teletherapy options available to accommodate your needs.

  • Individual Session: $150

  • Couples Session: $200

  • Family Session: $200

We understand that financial circumstances vary, and our office reserves a limited number of sliding scale appointments. These reduced-rate sessions are fixed and subject to availability. If you would like more information about our sliding scale options, please email our office—we’re happy to help.

Investing in your mental health is a powerful step toward healing and growth, and we are committed to providing quality care in a supportive environment.

Let’s Talk!

Request an appointment today.